Monday, July 15, 2019

Monday, July 15, 2019

Summer Training Block

Warmup

10 minutes of dry, dynamic stretching

8 X 125 @ 1:50

2 EZ,/Loosen, 6 pull w/ fewest strokes

Main Set

6 X 100 @ 1:30 Odd - Kick, Even - Swim

6 X 75 Kick @ 1:30 - Best Avg.

3 X 100 Kick/Swim @ 1:20

2 X 75 Kick @ 1:20 Best

1 X 100 EZ @ 2:00

3 X 100 Kick/Swim @ 1:15

2 X 75 Kick @ 1:15

1 X 100 EZ @ 2:00

3 X 100 Kick/Swim @ 1:10

2 X 75 Kick @ 1:10

1 X 100 EZ

Notes: You start the set with a nice prologue of 100's alternating kick/swim and then some 75's sustained effort. Then you fall into a pattern in which you rotate through some Kick/Swim 100's, and 75's Kick with descending intervals.