Monday, July 8, 2019

Monday, July 8, 2019

Summer Training Block

Warmup

12 X 100 @ 1:40

3 EZ + 9 Pull taking fewest strokes

Main Set

4 X [75 + 25 + 75 + 25] @ 60/30 F-E-F-E

4 X [75 + 25 + 75 + 25] @ 60/30 E-F-E-F

4 X [75 + 25 + 75 + 25] @ 60/30 F-E-E-F

4 X [75 + 25 + 75 + 25] @ 60/30 E-F-F-E

Notes: F = Faster, not All Out, just maintaining strong, consistent effort throughout, E = lower stroke count, quieter swimming, not lazy recover. Feel free to put in a stroke or kick pattern. The set should also be done straight from start to finish.