Friday, July 5, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic stretching
24 X 50 @ 50
6 EZ/loosen
6 Push 1st 25
6 K/S
6 push 2nd 25
Main Set
300 @ 4
4 X 25 @ 60
300 @ 4
4 X 50 @ 60
300 @ 4
4 X 75 @ 60
300 @ 4
4 X 100 @ 1:00-1:10... (fastest interval)
300 EZ
Notes: Back and forth main set where you stretch it out on the 300 with longest/fewest strokes with some fast swims on the 60 which get longer until you reach the final 100's.
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