Monday, July 29, 2019

Monday, July 29, 2019

Summer Training Block

Warmup

10 minutes of dry, dynamic stretching

1 X 300 EZ/Loosen

200 Casual Kick

200 IM drill/swim

3 X 100 desc. 1-3 @ 1:30

Main Set

2 X 100 @ 1:40

4 X 25 IMO @ 30

4 X 100 @ 1:30

4 X 25 Kick @ 30

6 X 100 @ 1:25

4 X 25 IMO @ 30

6 X 100 @ 1:20

4 X 25 Kick @ 30

4 X 100 @ 1:15

4 X 25 IMO @ 30

2 X 100 @ 1:10

Notes: Good descending training pattern, control your energy output.