Friday, July 26, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic stretching
400 EZ/Loosen
300 Pull (sculling every 3rd)
200 Casual Kick (build last 50)
4 X 25 @ 30 desc. 1-4
Main Set
SPRINT CHALLENGE
3 Rounds of
[25 + 50 + 75 @ 60] @ 6:00
3 Rounds of
[75 + 50 + 25 @ 60] @ 6:00
DISTANCE CHALLENGE
5 X 300 @ 4:00 best average.
Notes: Big swims to finish the week.
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