Tuesday, July 2, 2019

Tuesday, July 2, 2019

Summer Training Block

Warmup

10 minutes of dry, dynamic stretching

100 EZ Swim + 200 Casual Kick

12 X 50 @ :55 alt. K/S, S/K

Main Set

5 minute Kick @ 6 (:15 FAST - :15 Casual)

6 X 25 @ 60 stroke specific

5 Minute Kick @ 6 (:20 FAST - :10 Casual)

6 X 25 @ 50 stroke specific

5 Minute Kick @ 6 (:30 FAST - :15 Casual)

6 X 25 @ 45 stroke specific

5 Minute Kick @ 6 (:40FAST - :20 Casual)

6 X 25 @ 40 stroke specific

Notes: the 5 minute kick should be done FL or FR Kick w/ Board. Stroke Specific is the following:

FL/BK - FAST uh2o to 15M plus FAST swim to wall

FR = 10 yards of head down superman, surface kick + 15M sprint swim to wall

BR = uh2o BR swim