Friday, September 13, 2019
Pre-Season Training Block
Warmup
10 minute dry, dynamic stretch
4 X [5 pullups + :30 plank w/ shoulder touch + 5 burpees]
6 X 150 @ :30R
2 EZ/Loosen
2 Kick 1st 100
2 FL-BK-BR, BK-BR-FR
Main Set
3 swims @ 5 minutes
*choose your distance, anything from 50-500, be fast!
Season starts Monday!
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