Monday, September 9, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
4 X [5 pullups + 10 pushups + 15 body squats]
6 X 200 @ :30R
#1 - EZ/Loosen
#2 - Casual Kick
#3 - IM
#4-6 - push first 75-100-125
Main Set
6 X 50 + 4 X 100 @ 50/1:30
6 X 50 + 3 X 150 @ 45/2:00
6 X 50 + 2 X 200 @ 40/2:30
Notes: Steady effort, freestyle set to start the week. The sendoff's get a little tighter as you go from start to finish.
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