Friday, September 6, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
4 X [5 pullups + 10 pushups + 15 tuckups + 20 lunges]
12 X 75 @ 1:10
3 EZ/Loosen
Kick last/first 25
IM, no free
desc. 1st 50, last 25 EZ
Main Set
2 X [200FR + 100IM + 4 X 25 desc. 1-4 to FAST] @ 2:40/1:40/40
2 X [200IM + 100 Kick + 4 X 25 fast uh2o to 15M] @ 3/2/1
2 X [200Kick + 100FR + 4 X 25 FAST] @ 3:30/1:30/30
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