Thursday, September 5, 2019
Pre-Season Training Block
Warmup
10 minutes of dynamic stretching
12 X (:30 Plank Sequence + :30 seconds to do 2-3 pullups)
Plank Sequence = 1 - on elbows/bridge rocker, 2 - on hands alt. shoulder touch, 3 - on hands alt. knee touch, repeat
32 X 25 @ 30
8 - good take off's, walls
8 Kick
8 - IM order
8 - variable sprint
Main set
4 X 50 + 100 @ 45/2
4 X 50 + 200 @ 45/3
4 X 50 + 300 @ 45/4
4 X 50 + 400 @ 45/--
Notes: Steady Freestyle from start to finish.
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