Wednesday, September 4, 2019

Wednesday, September 4, 2019

Pre-Season Training Block

Warmup

10 minutes of dry, dynamic stretching

5 X 5 burpees @ 1:00 between rounds

24 X 50 @ 55

6 EZ/Loosen

6 K/S, S/K

6 IMO/FR by 25

6 desc. 1st 25 by 3, last 25 by 3

Main Set

5 Minute Kick @ 6:00 (45 strong/15EZ)

6 X 25 uh2o @ 50

5 Minute Kick @ 6:00 (30 strong/15EZ)

6 X 25 uh2o @ 50

5 minute Kick @ 6:00 (15 strong/15EZ)

6 X 25 uh2o @ 50

1 X 300 Kick - go for it!

Notes: hit the legs today