Thursday, September 12, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
12 minutes [alt. plank of choice w/ situp of choice 45 on - 15 off]
300 EZ/Loosen
200 casual kick
3 X 100 K/S, IM, push first 50 @ 1:40
Main Set
4 X [3 X 100] @ 2:00
Rd. 1 = Kick
Rd. 2 = Stroke (IM of non-stroker)
Rd. 3 = Fast/EZ by 50
Rd. 4 = descend to fast!
No comments:
Post a Comment