Wednesday, September 11, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
4 X [5 pullups + 10 burpees]
18 X 50 @ 50
3 EZ/Loosen - 3 desc. 1st 25
6 K/S, K/S
3 25IMO/25FR
Main Set
8 X 50 IMO + 100 FR @ 45/2
6 X 50 Kick + 200 FR @ 55/3
4 X 50 Variable Sprint + 300 FR @ 60/4
2 X 50 BEST + 400 @ 90/---
Notes: I little bit of everything, a little exclamation point at the end with 2 fast 50's and a 400.
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