Tuesday, September 3, 2019

Tuesday,September 3, 2019

Pre-Season Training Block

Warmup

10 minutes of dry, dynamic stretching

4 X [5 pullups + 15 pushups + 30 body squats]

12 X 100 @ 1:40

3 EZ/Loosen

3 K/S by 50

3 IM

3 descend 1st 50, 2nd 50 EZ

Main Set

4 X:

6 X 25 + 4 X 75 @ 30/1:10

*75's are always FR, strong and steady

25's are:

Rd. 1 = Kick

Rd. 2 = IMO no FR

Rd. 3 = Kick

Rd. 3 = IMO no FR

Notes: strong, consistent effort throughout.