Tuesday, September 10, 2019

Tuesday, September 10, 2019

Pre-Season Training Block

Warmup

10 minutes of dry, dynamic stretching

4 X [5 Burpees + 10 tuckups + 10 lunges (Each Leg) + :30 plank (choice)]

12 X 100 @ 1:40

3 EZ/Loosen

3 K/S

3 IM

3 push first 25-50-75

Main Set

3 X [25 + 50 + 75] @ 30/60/90 Board Kick

6 X 25 @ 50 uh2o skills

3 X [75 + 50 + 25] @ 75/60/45 Board Kick

6 X 25 @ 45 uh2o skills

3 X [25 + 50 + 75] @ 30/60/90 Board Kick

6 X 25 @ 40 uh2o skills

Notes: The Board kick is Best Avg., w/ snorkle, BR is to be done 12 1/2 FR, 12 1/2 BR. The 25's are to be done with your best uh2o average w/ strong breakouts and strong swimming to wall