Monday, April 10, 2023
Spring Training Block
Warmup as Needed
Main Set
3 X 50 + 2 X 50 EZ @ 40-1:00
3 X 50 + 100 EZ @ 45-2:15
3 X 50 + 2 X 50 EZ @ 50-1:15
3 X 50 + 100 EZ @ 45-2:15
3 X 50 + 2 X 50 EZ @ 40-1:00
Notes: A good Fast-EZ pattern for a Monday, take some freedom to make the 50's kick, stroke, or use equipment to make the set yours and fit your event list.
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