Thursday, April 13, 2023

 Thursday, April 13, 2023

Spring Training Block

Warmup as Needed

Main Set

24 X HVO @ 70

6 wall to far flags

6 MP to wall back through 5 strokes

6 uh2o 25's w/ FINS

6 full 25's w/ FINS and PADS

Notes: Be Fast today!