Wednesday, April 26, 2023

 Wednesday, April 26, 2023

Spring Training Block

Warmup as Needed

Main Set

24 X 25 @ 40

6 FR drills - superman-sidekick; side-stack-send

4 BK drills - early catch; finish w/ shoulder mobility

4 BR drills - alt. BR/FL kick; 1 pull-2 kick

4 FL drills - 4-5 kicks to chin; 4-5 kicks to full stroke

6 F-E-F-E-F-E

12 X 75 @ 1:15

4 D1-4

4 50 80% 25 90%

4 50 90% 25 100%

Notes: rotate through some stroke patterns for the first half and then work through some gears on the second half of the workout.