Wednesday, April 5, 2023
Spring Training Block
Warmup as Needed
Main Set
6 X 50 @ 50 FR
4 X 75 Indy IM @ 1:15
4 X 50 Kick @ 1:15 D1-4
4 X 100 @ 1:15 FR
2 X 150 FL-BK-BR, BK-BR-FR @ 2:30
2 X 100 Kick FAST @ 2:30 Your choice of Kick
Notes: Mixed Bag, 30 minute, general conditioning, a little bit for everyone, feel free to turn the IM into Strokes.
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