Monday, April 17, 2023
Spring Training Block
Warmup as Needed
Main Set
12 X [2 X 50 FAST + 50 EZ] @ 40-1:20
3 Rd's FR
3 Rd's Kick
3 Rd's stroke
3 Rd's Equipment
Notes: Nice 32 minute test today, getting a chance to put together some fast 50's and good movement patterns. Equal Work to Rest Ratio, FAST-EZ is the best way to start any week!
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