Monday, April 3, 2023
Spring Training Block
Warmup as Needed
Main Set
3 X [6 X 25 + 100 EZ] @ 25-2:30
2 X [3 X 50 + 100 EZ] @ 50-2:30
1 X [2 X 75 + 100 EZ] @ 1:15-2:30
Notes: 30 minute FAST-EZ set for a Monday. Great Pattern to make your own, Do it all FR, Kick, stroke or IM pattern, make it your own and have fun!
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