Tuesday, April 25, 2023
Spring Training Block
Warmup as Needed
Main Set
3 X 100 Board Kick @ 2:00 D1-3
4 X 25 @ 45 uh2o Kicking
3 X 100 Board Kick @ 2:00 F-E-F
4 X 25 @ 45 uh2o Kicking
3 X 100 Swim @ 1:10-15 Strong
6 X 25 Swim @ 40 E-F-E-F-E-F
Notes: Good amount of legs to begin with, then take it into a short best avg. swim and finish it with some exclamation points with the 25's.
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