Thursday, April 27, 2023
Spring Training Block
Warm up as needed to be FAST
Main Set
24 X High Velocity Swims @ 70
6 Board Kick to :10 seconds
6 uh2o 25's w/ FINS
6 mid-pool to mid-pool (feel free to start from wall to build to MP)
6 full 25's w/ FINS and Paddles
Notes: Put yourself at your highest velocities in short doses.
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