Friday, June 16, 2023
Summer Training
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 3 IMO/FR, 3 FAST 1st 25
Main Set
3 X 150 + 4 X 125 + 3 X 100 @ 2:00
Descend effort down to some strong 100's with good habits
4 X [2 X 25 + 100 + 4 X 25 + 100] @ 25-1:40-30-1:30
*2 X 25 = Kick
*100 = IM
*4 X 25 = Stroke, no FR
*100 = FR D1-4
Notes: Some general conditioning, with some descending efforts, but stay within yourself, not going to all out today.
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