Monday, June 19, 2023

 Monday, June 19, 2023

Summer Training

Warmup

2 X 150 + 4 X 75 + 4 X 25 @ 2:30-1:15-30 getting longer, reducing strokes

8 X 25 @ 45 sculling pattern

12 X 25 @ 40 skills and drills, choice of stroke and equip.

4 X 25 @ 30 variable sprints

Main Set

3 X [3 X 25 + 50 EZ] @ 30-90

3 X [25 + 50 + 50 EZ] @ 30-60-90

3 X [50 + 25 + 50 EZ] @ 60-30-90

4 X 100 @ 1:45 EZ, 80-90-100%

Notes: Strong start to start the week off, starting with doable repeats that will keep the speeds up and habits in tact.