Thursday, June 8, 2023
Summer Training
Warmup
200 Loosen @ 4:00
24 X 25 @ 40-50 drills/skills/sculling your choice
12 X 25 Variable Sprint @ 35
Main Set
24 X High Velocity Swims @ 70
8 Kick BLAST from wall to far flags or :10 seconds w/ board
8 full 25 underwater w/ fins
8 full 25 w/ fins swim choice of stroke
Notes: BE FAST, hit your highest speeds
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