Thursday, June 1, 2023

 Thursday, June 1, 2023

Summer Training

Warmup

3 X 100 + 6 X 25 @ 1:40-40 getting longer as we go

24 X 25 @ 30-45

8 sculling progression (wrist-elbow-bellybutton-all 3)

8 alt. superman-sidekick, side-stack-send

8 reverse IMO

Main Set

2 X [2 X 100 + 3 X 75 + 4 X50] @ 1:20-1:10-1:00

*slow quiet pulling, 50's are 3-2-1-0 Breaths

4 X [100 + 75 + 50 + 25] @ 1:10-1:00-50-1:30

100 = smooth; 75 = 80%; 50 = 90%; 25 = 100%

Notes: Building kind of a day. Start with a slow, quiet pull with some breath control. And then ramp it up with a building pattern that will test your gears and control. Feel free to adjust the sendoff's to make it suit your needs or stroke.