Friday, June 9, 2023
Summer Training
Warmup
2 X 150 + 4 X 50 + 4 X 25 @ 2:30-45-30 get longer
Main Set
2-4 X's through:
150 + 100 + 50 @ 1:50-1:20-60 FR
4 X 75 @ 1:30 stroke or Kick
6 X 50 D1-3,E-F-E @ 50
Notes: general conditioning, keep effort in check, keep it smooth, and effort should stay the same from start to finish with a little extra on the 50's, but it should be manageable.
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