Tuesday, June 27, 2023

Tuesday, June 27, 2023

Summer Training

Warmup

3 X 100 @ 1:40 EZ

12 X 50 @ 50 K/S, S/K Board Kick

12 X 25 @ :45-60

3 Plunge for distance

3 Plunge for :02 + kick for 3 + plunge for distance to surface touch

3 plunge for :02 + double arm pull + head first plunge to surface touch

3 Plunge for :02 + kick to surface + single arm pull to side kick

Main Set

12 X 75 @ 1:10 w/ fins and paddles

*25 superman flutter kick; 25 fly kick on back; 25 FR w/ 6 beat kick

12 X 50 Board Kick @ 50 Best Avg.

12 X uh2o Kick @ 60-90 whatever you need, just be streamlined and fast

Notes: full leg day that will attack several skills.