Wednesday, June 21, 2023
Summer Training
Warmup
15 X 50 @ 50
5 EZ - 10 Pull breathing 2 breaths per 50
12 X 25 @ 35
Skills and Drills - choice of drills, strokes, equipment
Main Set
20 X 25 @ 30 choice of stroke, smooth, long, good habits, streamlines
10 X 50 @ 45 FR a little stronger (80%)
4 X 75 @ 90 choice of stroke (90%)
3 X 100 @ 2:00 FAST (100%)
Notes: A good build/descend/rainbow set today. Start off with short repeats with great habits to set yourself up for the built, then start working a little on the 50's, after the 50's you can mix in strokes as needed to hit your event list.
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