Friday, June 2, 2023
Summer Training
Warmup
15 X 100 @ 1:40
3 EZ, 3 K/S, 3 FRIM, 3 K/S, 3 Push 1st 25-50-last 25
Main Set
24 X High Velocity Swims @ 70
6 - wall to far flags
6 - flags to far wall (no wall start, from superman position)
6 - 12 1/2 build up to speed + 25-30 in/out of wall + 10 EZ
6 full 25's w/ fins
Notes: Hit your highest speeds to finish the week
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