Tuesday, June 6, 2023

 Tuesday, June 6, 2023

Summer Training

Warmup

3 X 100 @ 1:40 loosen

12 X 50 K/S, S/K @ 50 Board Kick

12 X 25 @ 40-50 uh2o kicking

4 plunge for distance

4 :02 plunge + 3 kick + plunge for distance

4 full 25's underwater

Main Set

5 Minute Kick @ 6:00

30 FAST - 30 Casual

5 Minute Kick @ 6:00

20-25-30-35-40 FAST - the rest of each minute casual

5 Minute Kick @ 6:00

60 FAST - 60 Casual

5 Minute Kick @ 6:00

15 FAST - 15 EZ - 15 FAST w/ Vert. Board - 15 EZ

5 X 100 @ 2:00 side kick - back kick - swim

12 X 25 @ 45 strong, underwater to 15M every time

Notes: Start of Kicking with a board, and then transitioning to some swim and then putting it all together.