Friday, April 12, 2024
Spring Training Block
Warmup as you wish
Main Set
4 X 75 D1-4 + 50 EZ @ 1:00
4 X 50 D1-4 + 50 EZ @ 1:00
4 X 25 Hammer + 50 EZ @ 1:00
Notes: How low can you go this afternoon, short and sweet, how well can you execute a descend. Get it right the first time, and finish with some big 25's
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