Monday, April 15, 2024
Spring Training Block
Warmup as you wish
Main Set
2-3 X's
3 X 25 + 50 EZ @ 40-2
4 X 25 + 50 EZ @ 30-2
5 X 25 + 50 EZ @ 25-1:55
6 X 25 + 50 EZ @ 20-2
100 EZ @ 3:00
Notes: Nice way to start the week, make sure you are warmed up, then knock out the 2:00 Fast - 2:00 EZ pattern. The 2:00's get a little more dense as you go, but you can do it. Hold on to your best avg. The short reps, should allow you to keep the quality of your speed and habits high.
No comments:
Post a Comment