Monday, April 22, 2024
Spring Training Block
Warmup as Needed
Main Set
3 X [3 X 75 D1-3 + 50 EZ + 75 FAST + 3 X 50 D1-3 + 25 EZ] @ 60
D1-3 = drop time, but keep times close, i.e. 45-44-43 and 30-29-28
75 FAST = best you have
Notes: 27 minute main set that will get you thinking and forcing you to be in control if you are going to do it the right way. Control your descend on the 75's and 50's, with the goal of dropping by :01 second each to get to your lowest number, the 50's will have the added challenge as you will be coming off your FAST 75. The middle 75 in the middle is your biggest effort.
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