Tuesday, April 16, 2024
Spring Training Block
Warmup as you wish
Main Set
10 X 100 @ 1:30-45 Board Kick strong and steady
100 swim out @ 3:00
12 X 25 uh2o kicking @ 50
100 swim out @ 3:00
4 X 50 @ 1:30 swim, uh2o to 15M both ways
Notes: legs today, start with a strong, steady 1000 with a board, then hit the underwaters, and then put it all together with the 50's
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