Tuesday, April 30, 2024
Spring Training Block
Warmup as you wish
Main Set
2 X [50 + 3 X 100 + 50] @ 45-1:40-45 Board Kick
4 X [3 X 25 @ 40] @ 3 uh2o kicking
2 X[50 + 3 X 100 + 50] @ 45-1:40-45 Board Kick
EZ 300 Swim
3 X 50 @ 2:00 max uh2o kicking to 15M
Notes: Some important detail to get a great training session. BLAST the 50's on the first and last Rd. like Biggest gear!!!, then best avg. on the 100's, shooting for lowest 3 of a kind that you can get. The middle rounds are all uh2o 25's in groups of 3. Swim it out and then BLAST out 3 really good 50's maximize the amount of time spend underwater
No comments:
Post a Comment