Wednesday, May 1, 2024
Spring Training Block
Warmup as needed
Main Set
8 X 125 Pull @ 1:45-2:00
8 X 100 alt. FRIM-IM @ 1:30-45
8 X 75 Kick 1st 25 @ 1:15
8 X 50 P200 @ 1:00
8 X 25 @ 45 SPRINT
Notes: Not a hard pattern, the challenge is controlling your energy output. Many call this a rainbow set which means you go through all the energy systems. Start long and quiet with the pull, and then bring up the effort/intensity as you go from the 125 to the 25's. Getting to your best at the right time and staying in the right gears is the challenge.
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