Monday, May 6, 2024
Spring Training Block
Warmup as you wish
Main Set
30 X 25 @ 30
3 FAST - 3 EZ
4 X [75 FAST + 25 EZ] @ 60-2:00
4 X [2 X 50 FAST + 25 EZ] @ 40-1:20
Notes: Nice 30-40 minute main set putting together some Fast - EZ swims. Start off with some short repeats, put it all together for the middle 75's, and finish with some back to back 50's to get you to the finish line.
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