Tuesday, May 7, 2024

 Tuesday, May 7, 2024

Spring Training Block

Warmup

2 X 150 + 2 X 75 + 2 X 25 @ 2:15-1:15-30

 

8 X 25 alt. Dive/push (2 plunge – 2 plunge-kick-plunge – 2 to chin – 2 to 2 touches)

 

6 X [4 shooters + 1 bungy + 2-3 touches from MP] @ 45

 

12 X 25 @ 35 DPS w/ chute

 

Main Set

3 X 100 Board Kick @ 1:20 Best AVG.

6 X 50 @ 50 under 27 (#3-#6 FL)

1 X 100 Board Kick Match or FASTER than 1^st 3

200 EZ @ 5:00

3 X 100 FR @ 1:10 Best Avg.

6 X 50 Kick No Board @ 50 under 33

1 X 100 FL match or FASTER than 1^st 3

200 EZ @ 5:00

3 X 100 @ 1:40 D1-3 (90-95-100%)

Notes: if you don't have access the equipment above, you can adjust and just do 25's too. Main set is a good one to set you up to make some gains. The first two rounds, you want to go for it on the 1st 3 100's, your best 3, and you want 3 of a kind! the 50's are aimed at keeping your effort up there, but scaling back a touch, than finishing big with the last 100. The last part is a nice, tight, descend to finish things off.