Friday, May 3, 2024
Spring Training Block
Warmup as needed
Main Set
30 X 25 @ 30 Best Avg.
10 X 100 @ 1:30 Best Avg.
5 X 200 @ 3:00 Best Avg.
Notes: 15 Minutes holding your best avg. You can choose your rep. distance, to your strength. Put up some stats on a Friday that make the weekend feel good.
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