Thursday, May 2, 2024
Spring Training Block
Warmup as you wish
Main Set
24 Swims @ 1:10 or more
6 wall kick + spin + streamline + 2-4 touches
6 Flags to Flags - dolphin dive to 3 kick start to flip under opposite flags
6 MP dolphin dive to 3 kick start to flip at wall to plunge
6 MP dolphin dive to 3 kick start to flip and out to 2-4 touches
Notes: working through those turns today. Take more time if you need, work on planting the feet on the wall the right way, body position, take off angle, and more, there is so much to pay attention to, stay focused.
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