Wednesday, May 8, 2024
Spring Training Block
Warmup
18 X 50
@ 50
6 EZ, 6
K/S, 3 IMO-FR, 3 F-E
Main Set
24 X HVO
@ 1:10+
6 full
25 w/ chute + Fins
6 bungy
from wall to 4-5 touches
6 Odd –
dive/push to far flags
6 – push
full 25’s w/ fins
Notes: Highest Speeds
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