Thursday, May 9, 2024

 Thursday, May 9, 2024

Spring Training Block

Warmup and build

8 X 125 @ 1:45 EZ, Pull w/ snorkel after 2

8 X 100 Kicking @ 1:45 alternate board – no board, casual pace

12 X 25 @ 40 drills – equipment of choice

 

36 X 75

12 @ 1:10 smooth (every 4^th FLY)

12 @ 1:10 4 Kick 1^st 25, 4 Kick 1^st/last 50, Kick full 75

4 @ 1:00

4 @ 55

4 FL @ 1:15

 

Notes: build effort from 12-12-4-4-4