Friday, May 31, 2024
Summer Training
Warmup
3 X 100 + 6 X 50 + 6 X 25 @ 1:40-50-35
*loosen Up
8 X 25 @ ? Plunge and streamline sequence
36 X 25 @ 40
8 sculling sequence
8 single arm pulls (FR-BK)
8 double arm pulls (BR-FL)
8 uh2o kick to 15M to side kick
4 variable sprint
Main Set
Friday Benchmark - choose One
5 X 200 @ 3:00
10 X 100 @ 1:30
10 X 50 @ 1:30
Notes: Finish the week with a 15 minute benchmark, choose the repetition distance of your liking and put up some low numbers. Give yourself to measure yourself with.
No comments:
Post a Comment