Wednesday, May 29, 2024
Summer Training Block
Warmup
2 X 125 + 2 X 75 + 2 X 25 @ 2-1:15-30 loosen up
3 X 100 Board Kick @ 1:50 D1-3 to 90%
4 X 125 Pull @ 2 2 w/ snorkle; 2 w/o no breath for 5-6 touches between flags
Main Set
4 X's:
4 X 75 @ 1:15 slow/quiet/stroke count
4 X 25 @ 1:15 FAST
Notes: Back and forth, 5 minutes of slow, quiet, long swimming, don't let stroke count go up and maintain streamline integrity, then Bring It for 4 25's. Keep going back and forth and let the two play off each other.
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