Thursday, May 30, 2024
Summer Training
Warmup
18 X 50 @ 50
6 EZ; 6 K-S,S-K; 6 IMO-FR
12 X 25 @ 40 6 Drills; 6 alternate F-E w/ Build
Main Set
24 High Velocity Swims @ 70+
12 alternate Dive-Push uh2o to 15M + 2-3 touches
12 Fins and Paddles full 25's
Notes: Thursday's are for High Velocity during the summer. Hit your highest speeds, move at your highest tempo's.
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