Monday, June 3, 2024
Summer Training
Warmup
4 X 100 EZ @ 1:45
2 X 150 Pull @ 2:30
1 X 200 Board Kick w/ a buddy
100 IM
Main Set
4 X [2 X 125 + 2 X 75 + 2 X 50] @ 1:40-1:30-1:20-1:10-1:00-50
Rd. 1 = Pull
Rd. 2-3 = Stroke or IM on #1; FR on #2
Rd. 4 = FINS and Paddles, Strong!!!
Notes: some general conditioning to start the week off, good sustained effort throughout
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