Tuesday, June 25, 2024
Summer Training Block
Warmup
600 alt. 100 swim and 50 kick to loosen up
3 X 100 Board Kick @ 2:00 D1-3 to 90%
6 X 25 @ 60 uh2o distance per kick, best streamlines
Main Set
4 X [3 X 25 + 75 + 3 X 50 + 50 EZ] @ 40-1:15-50-1:15
25's = FAST uh2o full 25's
75 = FL kick on BK
50's = Board Kick D1-3 to All Out
5:00 to rest or keep swimming easy
1 X 200 Kick for Time!
Notes: after warmup, nice routine to work through some underwater kicks into some body dolphin on your back to a nice round of 50's D1-3. Four rounds (28 minutes) and then give yourself a little rest, and finish with a big 200 for time, how far below 3:00 can you get?
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