Thursday, June 27, 2024
Summer Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K-S, 3 IMO-FR, 3 F-E
Add some more warmup if you need!
Main Set
24 X High Velocity Swims @ 70-90R
6 Superman Surface Kick OR uh2o streamline (to far flags)
6 superman surface kick for :05 + 6 touch freestyle (from wall)
6 Wall to far flags
6 full 25 w/ FINS and Paddles
Notes: hitting your highest speeds today, the 2nd 6 are something you haven't seen on this blog, starting at wall, you will kick at surface in superman position for about :05 and then add the arms for 6 touches. Enjoy the speed today!
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